Resources for you

Recommended books

When the Body Says No: Understanding the Stress-Disease Connection 
by Gabor Mate, MD

The Highly Sensitive Person
by Elaine N. Aron, Ph.D.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 
by Bessel Van Der Kolk, MD

A Guide to Better Movement – The Science and Practice of Moving with More Skill and Less Pain 
by Todd Hargrove, CR, CFP

Explain Pain
by David Butler, MAppSc, EdD, and Lorimer Mosely, PhD, FACP

Painful Yarns
by G. Lorimer Mosely

The Sensitive Nervous System
by David Butler, MAppSc, EdD

Why Zebras Don’t Get Ulcers
by Robert M. Sapolsky

Your Brain at Work
by David Rock

Buddha’s Brain
by Rick Hanson, PhD.

Molecules of Emotion
by Candace Pert, Ph.D.

Self Comes to Mind
by Antonio Damasio

Mindset
by Carol S. Dweck, Ph.D.

The Way Out - A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
by Alan Gordon, LCSW with Alon Ziv

helpful mobile apps

  • Breathe

  • Breath2Relax

  • Breathly

  • Prana Breath: Calm & Meditate

  • Headspace

  • Calm

  • One Minute Meditation

  • Paced Breathing

  • Curable

Local Movement Classes

Shari’s Yoga Thrive & Therapeutics
Nevada City, CA
530-200-3309

QI Gong and Tai Chi with Homer Nottingham
Mon, Wed, Sat 10 AM
Pioneer Park in Nevada City